Voanjobory sy Hen'omby
Voanjobory sy Hen'omby (voo-ahn-JOO-boo-ree see hen-OOM-bee)
Bambara Nut and Beef Stew
A rich, earthy stew of Bambara groundnuts and tender beef chunks cooked slowly in a tomato-onion base until thick and satisfying.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: deep bowl
Garnishes: fresh parsley
Accompaniments: steamed white rice
Instructions
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1
Brown beef cubes in oil. Remove and set aside.
-
2
Sauté onion, garlic, and ginger 3 min.
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3
Add tomatoes, cook until soft.
-
4
Return beef, add drained voanjobory and water.
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5
Simmer covered for 1 hour until nuts and beef are tender.
-
6
Season with salt and pepper. Serve over rice.
Did You Know?
Voanjobory (Bambara groundnuts) are one of Madagascar's most important legumes and are often called "the complete food" for their balanced nutrition.
Chef's Notes
Equipment Tips
- large heavy pot
- wooden spoon
- colander
Garnishing
fresh parsley
Accompaniments
steamed white rice
The Story Behind Voanjobory sy Hen'omby
Bambara groundnuts were brought to Madagascar from mainland Africa and became a dietary staple, especially in the highlands. This stew combines them with zebu beef, creating a dish that represents the African and Austronesian culinary synthesis that defines Malagasy food.
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