Tsaramaso sy Voanio

Tsaramaso sy Voanio

Tsaramaso sy Voanio (tsah-rah-MAH-soo see voo-AH-nee-oo)

White Beans in Coconut Milk

Prep Time 1 hour
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 350 kcal

Creamy white beans simmered in coconut milk with garlic, ginger, and a touch of turmeric, creating a rich and comforting vegetarian stew.

Nutrition & Info

340 kcal per serving
Protein 16.0g
Carbs 40.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ coconut

Equipment Needed

large pot wooden spoon colander

Presentation Guide

Vessel: deep bowl

Garnishes: coconut cream drizzle, fresh cilantro

Accompaniments: steamed white rice

Instructions

  1. 1

    Boil soaked beans until almost tender, about 30 min. Drain.

  2. 2

    Sauté onion, garlic, and ginger in oil.

  3. 3

    Add turmeric and tomatoes, cook 3 min.

  4. 4

    Add beans and coconut milk. Simmer 20 min until creamy.

  5. 5

    Season with salt and pepper. Serve over rice.

💡

Did You Know?

This dish is a staple during fasting days and is popular among Malagasy who follow dietary restrictions for religious or cultural reasons.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon
  • colander

Garnishing

coconut cream drizzle, fresh cilantro

Accompaniments

steamed white rice

The Story Behind Tsaramaso sy Voanio

Combining white beans with coconut milk represents the convergence of African and Southeast Asian food traditions in Madagascar. This dish is a protein-rich meal that has sustained communities through lean times and is especially valued during periods of religious fasting.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Centuries old

Comments (0)

No comments yet. Be the first to share your thoughts!