🇲🇬 Malagasy Cuisine

Trondro Gasy

Malagasy Fish Stew

Prep Time 35 min

Servings 4

Difficulty Easy

Calories 306 kcal

Fresh fish simmered in a fragrant broth of tomatoes, onions, ginger, and garlic, brightened with a squeeze of lime juice.

Ingredients

600g firm white fish fillets
3 tomatoes, chopped
1 onion, sliced
3 cloves garlic, minced
1 thumb ginger, grated
Juice of 2 limes
2 tbsp vegetable oil
200ml water
Salt and pepper
Fresh cilantro

Instructions

1 Season fish with salt, pepper, and half the lime juice.
2 Sauté onion, garlic, and ginger in oil until fragrant.
3 Add tomatoes and cook 5 min until soft.
4 Add water, bring to a simmer. Lay fish fillets on top.
5 Cover and cook 12-15 min until fish flakes easily.
6 Squeeze remaining lime, garnish with cilantro. Serve with rice.

Did You Know?

Madagascar is the world's fourth-largest island, with over 4,800 km of coastline providing abundant fresh fish for dishes like trondro gasy.