Tilapia Grillé

Tilapia Grillé

Tilapia Grillé (tee-LAH-pee-ah gree-YAY)

Grilled Tilapia

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 316 kcal

Whole tilapia marinated in lime, garlic, and ginger, grilled over charcoal until the skin is crispy and the flesh is flaky and succulent.

Nutrition & Info

320 kcal per serving
Protein 38.0g
Carbs 5.0g
Fat 16.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

charcoal grill or grill pan sharp knife marinade bowl

Presentation Guide

Vessel: banana leaf or flat plate

Garnishes: lime wedges, cilantro, sakay

Accompaniments: steamed white rice, achard

Instructions

  1. 1

    Score fish on both sides with diagonal cuts.

  2. 2

    Mix lime juice, garlic, ginger, oil, salt, and pepper. Rub all over fish inside and out.

  3. 3

    Marinate 20 min.

  4. 4

    Grill over medium-hot charcoal, 6-7 min per side, until skin is crisp and flesh flakes.

  5. 5

    Garnish with cilantro and serve with sakay and rice.

💡

Did You Know?

Tilapia is farmed in rice paddies across Madagascar, creating an ingenious dual-farming system that produces both grain and protein.

Chef's Notes

Equipment Tips

  • charcoal grill or grill pan
  • sharp knife
  • marinade bowl

Garnishing

lime wedges, cilantro, sakay

Accompaniments

steamed white rice, achard

The Story Behind Tilapia Grillé

Freshwater tilapia has been cultivated in Madagascar's rice paddies for generations, an aquaculture technique that maximizes limited agricultural land. Grilling over charcoal is the most popular preparation, and roadside grilled fish stalls are a common sight across the island.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Traditional

Comments (0)

No comments yet. Be the first to share your thoughts!