Hena-kisoa sy Tsaramaso
Hena-kisoa sy Tsaramaso (HEH-nah-kee-SOO see tsah-rah-MAH-soo)
Beef and White Bean Stew
Hearty cubes of beef simmered slowly with creamy white beans in a savory tomato and onion broth until meltingly tender.
Nutrition & Info
Equipment Needed
Presentation Guide
Vessel: deep earthenware bowl
Garnishes: fresh parsley
Accompaniments: steamed white rice
Instructions
-
1
Brown beef cubes in oil in a large pot.
-
2
Add onion, garlic, and ginger. Sauté 3 min.
-
3
Add tomatoes and cook until softened.
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4
Add drained beans and water. Bring to a boil.
-
5
Reduce heat, simmer covered 1 hour until beans and beef are tender.
-
6
Season with salt and pepper. Serve over rice.
Did You Know?
White beans were introduced to Madagascar by European traders and quickly became one of the island's most popular legumes.
Chef's Notes
Equipment Tips
- large heavy pot
- wooden spoon
- colander
Garnishing
fresh parsley
Accompaniments
steamed white rice
The Story Behind Hena-kisoa sy Tsaramaso
This stew represents the fusion of indigenous Malagasy cooking with ingredients introduced during colonial contact. Dried white beans became affordable protein that complemented the already established beef-cooking traditions of the highland Merina people.
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