Balandeliai

Balandeliai

Balandėliai (bah-lahn-DEH-lyai)

Cabbage Rolls

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 370 kcal

Tender cabbage leaves rolled around a savory filling of rice and seasoned ground beef, braised in a silky tomato-sour cream sauce.

Nutrition & Info

380 kcal per serving
Protein 20.0g
Carbs 32.0g
Fat 18.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot baking dish toothpicks

Presentation Guide

Vessel: deep ceramic dish

Garnishes: sour cream, fresh dill

Accompaniments: rye bread, boiled potatoes

Instructions

  1. 1

    Core cabbage and blanch in boiling water for 5 min until leaves are pliable. Peel off leaves carefully.

  2. 2

    Mix ground beef with cooked rice, onion, garlic, egg, salt, and pepper.

  3. 3

    Place 2-3 tbsp filling on each cabbage leaf, roll tightly, tucking in sides. Secure with toothpicks.

  4. 4

    Arrange rolls seam-down in a buttered baking dish.

  5. 5

    Mix passata with sour cream, pour over rolls. Cover with foil.

  6. 6

    Bake at 180C (350F) for 50-60 min until sauce is bubbling and rolls are tender. Garnish with dill.

💡

Did You Know?

Balandeliai means "little pigeons" in Lithuanian, named for the plump, round shape of the finished rolls.

Chef's Notes

Equipment Tips

  • large pot
  • baking dish
  • toothpicks

Garnishing

sour cream, fresh dill

Accompaniments

rye bread, boiled potatoes

The Story Behind Balandeliai

Cabbage rolls are beloved across Eastern Europe, but Lithuanian balandeliai are distinguished by their tomato-sour cream sauce and the use of rice alongside meat. The dish reflects Lithuania's position at the crossroads of Slavic and Baltic culinary traditions.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: 18th century

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