Eddoes Soup

Eddoes Soup

Eddoes Soup (ED-ohz soup)

Taro Root Soup

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 384 kcal

A thick, starchy soup made from mashed eddoes (taro root) cooked with fish, palm oil, and leafy greens — smooth and deeply comforting.

Nutrition & Info

380 kcal per serving
Protein 18.0g
Carbs 42.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot masher wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: palm oil swirl

Accompaniments: rice, fufu

Instructions

  1. 1

    Boil eddoes in salted water until very soft, about 25 minutes.

  2. 2

    Mash eddoes in the pot until smooth, adding water to reach soup consistency.

  3. 3

    In a separate pan, heat palm oil and sauté onion. Add to the eddoes pot.

  4. 4

    Add smoked fish, peppers, and bouillon. Simmer 15 minutes.

  5. 5

    Add spinach, cook 5 minutes. Season and serve.

💡

Did You Know?

Eddoes soup is called "the lazy cook's soup" because the eddoes do all the thickening work — no flour or cornstarch needed.

Chef's Notes

Equipment Tips

  • large pot
  • masher
  • wooden spoon

Garnishing

palm oil swirl

Accompaniments

rice, fufu

The Story Behind Eddoes Soup

Eddoes are one of the oldest cultivated tubers in Liberia, and this soup represents a simple yet ingenious way to create a filling, nutritious meal. It is comfort food in its purest form, eaten across all regions and social classes.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional Liberian cooking

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