Cassava Leaf Soup

Cassava Leaf Soup

Cassava Leaf (kah-SAH-vah leef)

Cassava Greens Stew

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 470 kcal

A thick, deeply savoury soup made from finely ground cassava leaves slow-cooked with smoked fish, palm oil, and scotch bonnet peppers — Liberia's national dish.

Nutrition & Info

460 kcal per serving
Protein 28.0g
Carbs 22.0g
Fat 30.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot grinding stone or blender wooden spoon

Presentation Guide

Vessel: deep earthenware bowl

Garnishes: palm oil drizzle

Accompaniments: fufu, rice, dumboy

Instructions

  1. 1

    Wash and finely grind or blend cassava leaves until very smooth.

  2. 2

    Boil ground leaves in water for 30 minutes to remove bitterness.

  3. 3

    In a separate pot, heat palm oil and sauté onions until soft.

  4. 4

    Add smoked fish, dried fish, crayfish, peppers, and bouillon.

  5. 5

    Add the boiled cassava leaves. Stir well and simmer on low for 1 hour, stirring occasionally.

  6. 6

    Season with salt and serve with fufu or rice.

💡

Did You Know?

Liberians say you can judge someone's character by how finely they grind their cassava leaves — patience and care show in every spoonful.

Chef's Notes

Equipment Tips

  • large pot
  • grinding stone or blender
  • wooden spoon

Garnishing

palm oil drizzle

Accompaniments

fufu, rice, dumboy

The Story Behind Cassava Leaf Soup

Cassava leaf soup is considered the national dish of Liberia, tracing back to the earliest farming communities. The laborious process of grinding and slow-cooking the leaves has been passed down through generations, representing the patience and communal spirit at the heart of Liberian food culture.

🕐 Traditionally enjoyed lunch or dinner, everyday and festive 📜 Origins: Ancient indigenous Liberian tradition

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