Hindbeh bil Zeit

Hindbeh bil Zeit

Prep Time 25 minutes
📈 Difficulty Easy
👥 Servings
4

Sauteed dandelion greens braised in olive oil with caramelized onions, a humble yet deeply flavorful Lebanese vegetarian dish. Served cold with a squeeze of lemon, it showcases the beauty of simple village cooking.

Nutrition & Info

332 kcal per serving
Protein 14.4g
Carbs 33.8g
Fat 15.9g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free

Instructions

  1. 1

    Wash the dandelion greens thoroughly in several changes of water to remove all grit, then roughly chop them and boil in salted water for ten minutes until tender.

  2. 2

    Drain the cooked greens well, pressing out as much excess water as possible using the back of a spoon against a colander to prevent a watery final dish.

  3. 3

    Heat the olive oil in a large skillet over medium-low heat and slowly cook the sliced onions for fifteen to twenty minutes, stirring occasionally, until they are deeply golden and caramelized.

  4. 4

    Add the drained greens to the caramelized onions in the skillet and saute together for five minutes, allowing the greens to absorb the sweet onion flavor and olive oil.

  5. 5

    Transfer to a serving plate, squeeze fresh lemon juice over the top, drizzle with extra olive oil, and serve at room temperature with warm pita bread.

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Did You Know?

Dandelion greens have been foraged and eaten in Lebanese mountain villages for centuries, and foraging for hindbeh in spring is still a beloved family tradition in rural Lebanon.

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