Baba Ganoush

Baba Ganoush

بابا غنوج (BAH-bah gah-NOOSH)

Smoky Eggplant Dip

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 190 kcal

A velvety, smoke-kissed eggplant dip blended with tahini, lemon, and garlic, drizzled with olive oil. This beloved Levantine meze showcases the deep, complex flavor that charring brings to humble aubergine.

Nutrition & Info

180 kcal per serving
Protein 4.0g
Carbs 12.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free gluten-free nut-free

Allergen Warnings

⚠ sesame

Equipment Needed

open flame or grill food processor mixing bowl

Instructions

  1. 1

    Char whole eggplants directly over an open flame or under a broiler, turning often, until skin is blackened and flesh is completely soft inside, about 15-20 min.

  2. 2

    Place charred eggplants in a bowl, cover with plastic wrap, and let steam for 10 min to loosen the skins.

  3. 3

    Peel off blackened skin, drain excess liquid, and roughly chop the smoky flesh. Let it sit in a colander to drain further.

  4. 4

    Combine eggplant flesh with tahini, garlic, lemon juice, salt, and cumin in a bowl. Mash with a fork for rustic texture.

  5. 5

    Taste and adjust seasoning, adding more lemon or tahini as desired. The balance of smoke, tang, and nuttiness is key.

  6. 6

    Transfer to a serving bowl, drizzle generously with olive oil, and garnish with parsley, pomegranate seeds, and a pinch of paprika.

💡

Did You Know?

The name baba ganoush translates roughly to "pampered papa," possibly referring to a father who was spoiled with this luxurious dish.

Chef's Notes

Equipment Tips

  • open flame or grill
  • food processor
  • mixing bowl

The Story Behind Baba Ganoush

Baba ganoush has roots stretching across the Levant and into Ottoman culinary traditions. Lebanese cooks perfected the art of charring eggplant directly over wood or charcoal flames, creating a smoky depth unmatched by oven methods. The dish became a staple of the meze table alongside hummus and tabbouleh, representing the Lebanese philosophy of generous, communal dining where simple ingredients are elevated through technique and care.

🕐 Traditionally enjoyed meze spread, lunch or dinner 📜 Origins: Ottoman period

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