Zirņu Putra

Zirņu Putra

Zirņu putra (ZEER-nyoo POO-trah)

Pea Porridge

Prep Time 1 hour
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 344 kcal

A thick, comforting Latvian porridge of split peas cooked until creamy, enriched with butter and served with smoked fish or sour cream.

Nutrition & Info

340 kcal per serving
Protein 20.0g
Carbs 48.0g
Fat 8.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

heavy pot wooden spoon ladle

Presentation Guide

Vessel: deep bowl

Garnishes: sour cream, fried onions, fresh dill

Accompaniments: rye bread, smoked fish

Instructions

  1. 1

    Place split peas in a heavy pot with water and bay leaf. Bring to a boil, reduce heat.

  2. 2

    Simmer for 45-60 min, stirring occasionally, until peas are completely soft and porridge-like.

  3. 3

    Meanwhile, sauté diced onion in butter until golden brown, about 12 min.

  4. 4

    Remove bay leaf. Stir sautéed onions and butter into the pea porridge.

  5. 5

    Season generously with salt and pepper.

  6. 6

    Serve hot topped with sour cream and flaked smoked fish alongside.

💡

Did You Know?

Pea porridge was considered such essential sustenance that Latvian soldiers carried dried peas as field rations for centuries.

Chef's Notes

Equipment Tips

  • heavy pot
  • wooden spoon
  • ladle

Garnishing

sour cream, fried onions, fresh dill

Accompaniments

rye bread, smoked fish

The Story Behind Zirņu Putra

Pea porridge is one of Latvia's oldest dishes, predating the arrival of potatoes. Split peas were a critical source of protein in the Latvian diet, especially during long winters. The dish represents pure Baltic sustenance food — humble, nourishing, and deeply satisfying.

🕐 Traditionally enjoyed lunch, especially in autumn and winter 📜 Origins: Ancient

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