Sup Phak

Sup Phak

ແກງຜັກ (soop-PAK)

Laotian Vegetable Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 147 kcal

A light and nourishing clear soup filled with seasonal vegetables, glass noodles, and tofu in a broth flavored with garlic, ginger, and fish sauce. A simple yet satisfying everyday dish in Laotian households.

Nutrition & Info

150 kcal per serving
Protein 8.0g
Carbs 22.0g
Fat 3.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ soy

Equipment Needed

large pot

Instructions

  1. 1

    Bring the broth to a boil with garlic and ginger slices.

  2. 2

    Add the carrots and simmer for five minutes until slightly tender.

  3. 3

    Add napa cabbage, mushrooms, and tofu, simmering for another five minutes.

  4. 4

    Add soaked glass noodles and cook for three more minutes until translucent.

  5. 5

    Season with fish sauce and adjust to taste.

  6. 6

    Serve hot, garnished with cilantro and sliced scallions.

💡

Did You Know?

Sup phak changes with the seasons in Laos, incorporating whatever vegetables are available from the garden or market, making no two batches exactly alike.

Chef's Notes

Equipment Tips

  • large pot

The Story Behind Sup Phak

Sup Phak represents the everyday home cooking of Laos, where simplicity and freshness are valued above complexity. This soup has been a staple of Laotian family meals for generations, adapting to whatever vegetables are in season. The clear broth approach allows the natural flavors of the vegetables to shine, a philosophy central to Laotian culinary tradition.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional home cooking

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