Mok Pa

Mok Pa

ໝົກປາ (mawk-PAH)

Steamed Fish in Banana Leaf

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 278 kcal

Fresh river fish folded into banana leaf packets with a fragrant paste of lemongrass, galangal, kaffir lime leaves, and dill, then steamed until the fish is tender and infused with aromatic herbs. A refined and elegant traditional Laotian dish.

Nutrition & Info

280 kcal per serving
Protein 30.0g
Carbs 8.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

steamer mortar and pestle banana leaves

Instructions

  1. 1

    Pound lemongrass, galangal, shallots, and chilies into a rough paste in a mortar.

  2. 2

    Mix the paste with fish cubes, shredded kaffir lime leaves, fish sauce, beaten egg, and rice flour until evenly combined.

  3. 3

    Fold in generous handfuls of fresh dill, which is the signature herb of this dish.

  4. 4

    Divide the mixture onto banana leaf squares, folding and pinning them into neat packets.

  5. 5

    Steam the packets over high heat for twenty-five minutes until the fish is cooked through and fragrant.

  6. 6

    Serve the packets still wrapped, allowing diners to open them at the table to release the aromatic steam.

💡

Did You Know?

The banana leaf wrapping not only contains the dish but imparts a subtle grassy sweetness to the fish as it steams, a flavor impossible to replicate with modern cooking methods.

Chef's Notes

Equipment Tips

  • steamer
  • mortar and pestle
  • banana leaves

The Story Behind Mok Pa

Mok Pa showcases the Laotian mastery of banana leaf cooking, a technique that predates metal cookware along the Mekong River. Fishermen would wrap their fresh catch with foraged herbs directly on the riverbank, steaming the packets over simple fires. The combination of dill with Southeast Asian aromatics is uniquely Laotian and distinguishes this dish from similar banana leaf preparations found across the region.

🕐 Traditionally enjoyed dinner 📜 Origins: Ancient Mekong River fishing traditions

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