Laab

Laab

ລາບ (LAHP)

Minced Meat Salad

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 279 kcal

A zingy salad of minced chicken with toasted rice powder, lime juice, fish sauce, mint, and fiery chilies. Laos's national dish.

Nutrition & Info

280 kcal per serving
Protein 28.0g
Carbs 8.0g
Fat 15.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

wok or skillet mortar and pestle sharp knife

Presentation Guide

Vessel: plate lined with lettuce and herbs

Garnishes: fresh mint, cilantro, sliced shallots, toasted rice powder

Accompaniments: sticky rice, raw vegetables

Instructions

  1. 1

    To make the toasted rice powder, heat a dry skillet over medium heat and add three tablespoons of uncooked sticky rice. Toast, shaking the pan frequently, for ten to fifteen minutes until the grains turn a deep golden colour and smell nutty.

  2. 2

    Transfer the toasted rice to a mortar and pestle or spice grinder and pound or grind it to a coarse powder with visible granules remaining. This powder provides both the characteristic crunch and a subtle nuttiness to the laab.

  3. 3

    Place the ground chicken in a skillet over medium heat without any oil. Cook, breaking the meat into very fine crumbles with a wooden spoon, for five to six minutes until fully cooked through but still moist and tender.

  4. 4

    Remove the skillet from the heat and immediately add the lime juice and fish sauce to the hot meat, tossing vigorously to combine. The residual heat helps the meat absorb these bold seasonings quickly and thoroughly.

  5. 5

    Add the toasted rice powder, dried chili flakes, and sugar to the meat, stirring until every crumble is evenly coated with the powder and the dish takes on a slightly rough, textured appearance that is characteristic of proper laab.

  6. 6

    Fold in the sliced shallots, torn mint leaves, and cilantro, mixing gently to distribute the fresh herbs throughout without bruising them. The herbs should remain bright and vibrant, not wilted from the residual warmth.

  7. 7

    Taste and adjust the balance of sour, salty, and spicy elements by adding more lime juice, fish sauce, or chili flakes as needed. Laab should be boldly flavoured, with no single element dominating the others.

  8. 8

    Serve immediately on a plate surrounded by fresh vegetable accompaniments and a basket of warm sticky rice. Diners should pinch off a small ball of rice and use it to scoop up a mouthful of the dressed meat.

💡

Did You Know?

Laab is pronounced 'luck' and is considered an auspicious dish served at celebrations.

Chef's Notes

Equipment Tips

  • wok or skillet
  • mortar and pestle
  • sharp knife

Garnishing

fresh mint, cilantro, sliced shallots, toasted rice powder

Accompaniments

sticky rice, raw vegetables

The Story Behind Laab

The Story: Laab (also spelled larb) is a salad of minced meat dressed with lime juice, fish sauce, toasted rice powder, dried chili, and a profusion of fresh herbs including mint, cilantro, and culantro. The Lao version, considered the original, uses chicken, beef, duck, or fish and distinguishes itself from Thai versions through its more assertive use of padaek (fermented fish paste), fresh dill, and the critical addition of khao khua (toasted sticky rice powder), which provides a nutty crunch. The word laab is associated with the Lao word for luck, and the dish is considered auspicious.

On the Calendar: Laab is everyday food served at lunch and dinner, but it also carries ceremonial importance. It is prepared for merit-making ceremonies, weddings, and temple festivals. In Luang Prabang, laab appears at Boun Pi Mai (Lao New Year) celebrations in April.

Then & Now: Laab has gained global fame largely through Thai restaurants, though Lao cooks maintain that the Thai version is a sweeter, milder adaptation of the Lao original. In recent years, Lao-American chefs have brought authentic Lao laab to international attention, emphasizing the depth of padaek and the complexity of the herb mixture.

Legacy: Laab is the dish that every Lao cook measures themselves by. The balance of sour, salty, herbal, and spicy in a single bite is the essence of Lao culinary philosophy.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Ancient

Comments (1)

F
Kwame Mar 19, 2026 03:09

The step-by-step instructions were so easy to follow. Perfect result!