Kaeng No Mai

Kaeng No Mai

ແກງໜໍ່ໄມ້ (gang-nor-MY)

Bamboo Shoot Soup

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 195 kcal

A rustic and aromatic soup of fresh bamboo shoots simmered with chicken, herbs, and padaek. The slightly bitter bamboo balanced by the umami of fermented fish sauce creates a flavor profile unique to Laotian home cooking.

Nutrition & Info

200 kcal per serving
Protein 18.0g
Carbs 15.0g
Fat 7.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot

Instructions

  1. 1

    Boil the fresh bamboo shoots in water for ten minutes to remove bitterness, then drain.

  2. 2

    Bring fresh water to a boil with lemongrass, shallots, and garlic.

  3. 3

    Add the chicken pieces and simmer for fifteen minutes.

  4. 4

    Add the blanched bamboo shoots and continue cooking for another fifteen minutes.

  5. 5

    Season with padaek and Thai chilies, adjusting the fermented fish flavor to taste.

  6. 6

    Add fresh dill, Thai basil, and spring onions just before serving with sticky rice.

💡

Did You Know?

Laotian cooks can identify over a dozen varieties of edible bamboo shoots, each with a different texture and bitterness level suited to specific dishes.

Chef's Notes

Equipment Tips

  • large pot

The Story Behind Kaeng No Mai

Kaeng No Mai exemplifies the Laotian relationship with forest foods. Bamboo shoots have been foraged from the forests surrounding Laotian villages for millennia, and this soup represents one of the most traditional preparations. The combination of fresh bamboo with padaek and herbs creates a uniquely Laotian flavor that distinguishes it from bamboo shoot soups found in neighboring countries.

🕐 Traditionally enjoyed dinner 📜 Origins: Ancient forest foraging traditions

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