Fasule

Fasule

Fasule (fah-SOO-leh)

Slow-Cooked White Bean Stew

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 286 kcal

A thick, hearty stew of white beans slow-cooked with tomatoes, peppers, and aromatic spices until creamy and rich. This humble but deeply satisfying dish is a staple of everyday Kosovar cooking.

Nutrition & Info

290 kcal per serving
Protein 16.0g
Carbs 42.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Equipment Needed

large heavy pot wooden spoon

Presentation Guide

Vessel: deep clay bowl

Garnishes: drizzle of olive oil, fresh parsley

Accompaniments: cornbread, pickled peppers

Instructions

  1. 1

    Drain the soaked beans and place in a large pot, cover with fresh water, and bring to a boil for ten minutes, then drain again.

  2. 2

    Sauté onions, garlic, carrots, and red pepper in oil until softened.

  3. 3

    Add the beans back, along with tomato paste, paprika, and bay leaf.

  4. 4

    Cover with water and bring to a boil, then reduce heat to low and simmer covered for seventy to ninety minutes.

  5. 5

    The stew is ready when the beans are completely tender and the broth is thick and creamy.

  6. 6

    Season with salt and pepper, remove bay leaf, and serve hot.

💡

Did You Know?

Fasule is so popular in Kosovo that it is sometimes called the national dish of the working class.

Chef's Notes

Equipment Tips

  • large heavy pot
  • wooden spoon

Garnishing

drizzle of olive oil, fresh parsley

Accompaniments

cornbread, pickled peppers

The Story Behind Fasule

Fasule represents the soul of Kosovar home cooking — simple, nourishing, and deeply comforting. White beans have been a dietary staple in Kosovo for centuries, providing affordable protein to farming families. The dish requires patience rather than expensive ingredients, and every household has its own cherished variation. Fasule is democratic food: served in humble homes and fine restaurants alike.

🕐 Traditionally enjoyed winter staple, everyday meal 📜 Origins: Medieval

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