Kachumbari

Kachumbari

Kachumbari (kah-choom-BAH-ree)

Fresh Tomato and Onion Salad

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 49 kcal

A vibrant, refreshing salad of diced tomatoes, red onions, cilantro, and hot chilies dressed with lime juice, the essential accompaniment to grilled meats.

Nutrition & Info

45 kcal per serving
Protein 2.0g
Carbs 8.0g
Fat 1.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

sharp knife cutting board mixing bowl

Presentation Guide

Vessel: small bowl or plate

Garnishes: lime wedge, extra cilantro

Accompaniments: nyama choma, ugali, chapati

Instructions

  1. 1

    Dice tomatoes into small uniform cubes, catching the juices in the bowl to keep the salad moist.

  2. 2

    Finely dice red onion and rinse briefly under cold water to remove excess sharpness while keeping crunch.

  3. 3

    Combine tomatoes, onion, chopped cilantro, and minced chilies in a mixing bowl.

  4. 4

    Squeeze fresh lime juice over the mixture, add salt, and toss gently to combine without crushing the tomatoes.

  5. 5

    Let sit for five minutes so flavors marry together. Add diced avocado just before serving if desired.

  6. 6

    Serve immediately as a side dish to grilled meats, chapati, or pilau.

💡

Did You Know?

At any Kenyan nyama choma gathering, the quality of the kachumbari is debated almost as passionately as the quality of the meat itself.

Chef's Notes

Equipment Tips

  • sharp knife
  • cutting board
  • mixing bowl

Garnishing

lime wedge, extra cilantro

Accompaniments

nyama choma, ugali, chapati

The Story Behind Kachumbari

Kachumbari is East Africa's answer to salsa, a simple raw salad that has been part of the culinary landscape for generations. The name likely derives from the Swahili word for a mixture of chopped vegetables. Its genius lies in its simplicity: the acidity of lime and the bite of raw onion cut through the richness of grilled meats, creating a perfect balance. Every family has their own ratio of ingredients, and debates over the proper amount of chili are endless.

🕐 Traditionally enjoyed accompaniment to nyama choma and barbecues 📜 Origins: Traditional East African

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