Hummus

Hummus

حمص (HUM-mus)

Chickpea and Tahini Dip

Prep Time 20 min + soaking
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 228 kcal

Silky-smooth chickpeas blended with tahini, lemon, and garlic into a velvety dip, swirled on a plate and finished with a pool of olive oil. Jordanian hummus is a daily essential eaten at every meal.

Nutrition & Info

220 kcal per serving
Protein 8.0g
Carbs 22.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ sesame

Equipment Needed

food processor or blender large pot serving plate

Presentation Guide

Vessel: shallow plate with well

Garnishes: olive oil pool, paprika, whole chickpeas, chopped parsley

Accompaniments: warm pita bread, raw vegetables

Instructions

  1. 1

    Soak chickpeas overnight. Boil with a pinch of baking soda for 45-60 minutes until very soft, almost falling apart. Drain, reserving some cooking liquid.

  2. 2

    Process tahini and lemon juice in a food processor for 2 minutes until thick and lightened in color, creating a fluffy tahini base.

  3. 3

    Add garlic, cumin, and salt. Process again. Then add the warm chickpeas in batches, processing until extremely smooth, at least 4-5 minutes total.

  4. 4

    With the processor running, drizzle in ice water a tablespoon at a time until the hummus reaches a silky, light, almost whipped consistency.

  5. 5

    Spread hummus on a shallow plate using the back of a spoon in a circular motion, creating a well in the center for olive oil.

  6. 6

    Pour a generous pool of olive oil into the well, sprinkle with paprika and cumin, scatter whole chickpeas and chopped parsley. Serve with warm pita.

💡

Did You Know?

In Amman, hummus shops open before dawn to serve factory workers and taxi drivers — some of the best hummus is eaten before sunrise.

Chef's Notes

Equipment Tips

  • food processor or blender
  • large pot
  • serving plate

Garnishing

olive oil pool, paprika, whole chickpeas, chopped parsley

Accompaniments

warm pita bread, raw vegetables

The Story Behind Hummus

Hummus is the daily bread of Jordanian cuisine, consumed at breakfast, lunch, and dinner without exception. While many countries claim hummus as their own, in Jordan it is simply a fundamental part of life rather than a contested cultural symbol. Jordanian hummus shops, many family-run for generations, take immense pride in the smoothness and tahini-forward flavor of their recipe. The art of making perfect hummus — impossibly smooth, properly seasoned, with the right tahini-to-chickpea ratio — is a skill refined over decades.

🕐 Traditionally enjoyed every meal, meze, breakfast 📜 Origins: Ancient Levantine

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