Tonkatsu
Prep Time 30 minutes
📈 Difficulty Medium
👥 Servings
2

A Japanese breaded and deep-fried cutlet served with shredded cabbage, rice, and a tangy tonkatsu sauce. This Meiji-era yoshoku dish bridges Western and Japanese culinary traditions.

Nutrition & Info

346 kcal per serving
Protein 19.6g
Carbs 34.8g
Fat 13.6g
Protein Carbs Fat

Dietary

dairy-free

Instructions

  1. 1

    Pound the chicken cutlets to an even thickness of about one centimeter using a meat mallet, then season both sides with salt and pepper.

  2. 2

    Set up a breading station with three shallow dishes containing the flour, beaten eggs, and panko breadcrumbs arranged in order for easy coating.

  3. 3

    Dredge each cutlet in flour, dip in egg, and press firmly into the panko breadcrumbs, ensuring an even and thick coating that will create maximum crispiness.

  4. 4

    Heat vegetable oil to 170 degrees Celsius in a deep pot and fry each cutlet for six to seven minutes, turning once, until the coating is deep golden brown and the meat is cooked through.

  5. 5

    Let the cutlets rest on a wire rack for two minutes, then slice into thick strips and serve over shredded cabbage with steamed rice and a generous drizzle of tonkatsu sauce.

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Did You Know?

The word katsu sounds like the Japanese verb for "to win," so tonkatsu is a popular good-luck meal eaten by students before exams and athletes before competitions.

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