🇨🇮 Ivorian Cuisine

Sauce Dah

Seed Sauce

Prep Time 1 hour
Servings 6
Difficulty Hard
Calories 412 kcal

A complex, nutty sauce made from roasted melon or squash seeds ground into a paste and simmered with smoked fish and leafy greens.

Ingredients

  • 2 cups melon seeds (egusi or squash seeds)
  • 300g smoked fish, deboned
  • 2 cups fresh spinach, chopped
  • 2 onions, chopped
  • 3 tomatoes, chopped
  • 3 tbsp palm oil
  • 2 scotch bonnet peppers
  • 1 bouillon cube
  • Salt to taste
  • 500ml water

Instructions

  1. 1 Roast melon seeds in a dry pan until fragrant. Grind to a fine paste in a mortar or blender.
  2. 2 Heat palm oil and sauté onions until golden. Add chopped tomatoes and cook 10 minutes.
  3. 3 Add ground seed paste and stir well. Gradually add water, stirring to prevent lumps.
  4. 4 Simmer for 20 minutes, stirring regularly, until sauce is thick and oil rises.
  5. 5 Add smoked fish, scotch bonnet, and bouillon. Cook 10 minutes.
  6. 6 Add chopped spinach, stir, and cook 5 more minutes. Serve with foutou or placali.

Did You Know?

The art of properly roasting and grinding the seeds is the secret to a great sauce dah — under-roasted seeds produce a bland sauce, over-roasted ones taste bitter.

From The Culinary Codex — http://theculinarycodex.com/dish/ivorian/sauce-dah/