Sauce Claire

Sauce Claire

Sauce Claire (sohs KLEHR)

Light Tomato Broth

Prep Time 35 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 252 kcal

A bright, aromatic clear broth of tomatoes, onions, and fresh fish, lighter than most Ivorian sauces yet full of clean, vibrant flavour.

Nutrition & Info

250 kcal per serving
Protein 24.0g
Carbs 12.0g
Fat 12.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

pot wooden spoon

Presentation Guide

Vessel: soup bowl

Garnishes: fresh herbs

Accompaniments: white rice, attiéké, foutou

Instructions

  1. 1

    Heat oil in a pot. Sauté onions and garlic until golden.

  2. 2

    Add chopped tomatoes and cook until softened, about 8 minutes.

  3. 3

    Pour in water and bring to a boil. Add bouillon cube and salt.

  4. 4

    Add fish pieces and whole scotch bonnet. Simmer gently for 15 minutes until fish is cooked.

  5. 5

    Adjust seasoning and serve with rice or attiéké.

💡

Did You Know?

Sauce claire is the dish Ivorian mothers make when they want something quick, light, and comforting — it is the chicken soup of Ivory Coast.

Chef's Notes

Equipment Tips

  • pot
  • wooden spoon

Garnishing

fresh herbs

Accompaniments

white rice, attiéké, foutou

The Story Behind Sauce Claire

Sauce claire is the everyday counterpart to the richer sauces of Ivorian cuisine. Its simplicity makes it a weeknight staple in households across the country, showcasing the fresh fish and tomatoes that are readily available in local markets.

🕐 Traditionally enjoyed everyday lunch or dinner 📜 Origins: Traditional home cooking

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