Sauce Arachide

Sauce Arachide

Sauce Arachide (sohs ah-rah-SHEED)

Groundnut Sauce

Prep Time 1 hour
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 506 kcal

A thick, nutty stew of ground peanuts simmered with chicken, tomatoes, and peppers into a velvety sauce with deep savoury-sweet flavour.

Nutrition & Info

490 kcal per serving
Protein 30.0g
Carbs 20.0g
Fat 34.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free

Allergen Warnings

⚠ peanuts

Equipment Needed

large pot blender wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: crushed peanuts

Accompaniments: foutou, white rice, boiled yam

Instructions

  1. 1

    Season chicken with salt, garlic, and one chopped onion. Brown in palm oil, then add water and simmer until tender, about 30 minutes.

  2. 2

    Blend or pound roasted peanuts into a smooth paste.

  3. 3

    In a separate pot, heat palm oil and sauté remaining onion. Add blended tomatoes and cook 10 minutes.

  4. 4

    Stir peanut paste into the tomato base, adding chicken stock gradually to reach desired consistency.

  5. 5

    Add cooked chicken and scotch bonnet. Simmer on low heat for 20 minutes, stirring to prevent sticking.

  6. 6

    Adjust seasoning and serve with foutou or white rice.

💡

Did You Know?

Sauce arachide is so rich that Ivorians say eating it on a hot day is like wearing a warm blanket from the inside.

Chef's Notes

Equipment Tips

  • large pot
  • blender
  • wooden spoon

Garnishing

crushed peanuts

Accompaniments

foutou, white rice, boiled yam

The Story Behind Sauce Arachide

Groundnut sauce is one of the oldest recipes in West Africa, predating European contact. Peanuts were cultivated across the Sahel and forest regions, and this sauce became a staple across Ivory Coast, each ethnic group adding its own variation.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Ancient West African groundnut tradition

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