N'Dolé Ivoirien

N'Dolé Ivoirien

N'Dolé (n-doh-LAY)

Bitter Leaf Stew

Prep Time 1 hour 30 min
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 446 kcal

A rich, deeply flavoured stew of bitter leaves tempered with groundnuts and enriched with smoked fish and crayfish, delivering complex layers of taste.

Nutrition & Info

420 kcal per serving
Protein 26.0g
Carbs 18.0g
Fat 30.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free

Allergen Warnings

⚠ peanuts ⚠ fish

Equipment Needed

large pot blender wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: palm oil drizzle, ground crayfish

Accompaniments: fried plantain, white rice, foutou

Instructions

  1. 1

    Wash bitter leaves thoroughly, boiling and squeezing 3 times to reduce bitterness.

  2. 2

    Heat palm oil and sauté onions until golden. Add blended tomatoes and cook 15 minutes.

  3. 3

    Dissolve ground peanuts in 1 cup warm water and add to the pot, stirring well.

  4. 4

    Simmer for 20 minutes, stirring frequently to prevent sticking.

  5. 5

    Add smoked fish, crayfish, scotch bonnet, and bouillon. Cook 15 minutes.

  6. 6

    Add prepared bitter leaves, stir, and simmer 10 more minutes. Serve with plantain or rice.

💡

Did You Know?

The three rounds of washing bitter leaves is non-negotiable — skip a wash and the bitterness will overpower every other flavour in the dish.

Chef's Notes

Equipment Tips

  • large pot
  • blender
  • wooden spoon

Garnishing

palm oil drizzle, ground crayfish

Accompaniments

fried plantain, white rice, foutou

The Story Behind N'Dolé Ivoirien

While N'Dolé originates from Cameroon, it has been adopted and adapted by Ivorian cooks, particularly in the eastern regions near the Cameroonian border. The Ivorian version often incorporates more palm oil and local smoked fish varieties.

🕐 Traditionally enjoyed special occasions, sunday lunch 📜 Origins: Cameroonian origin, Ivorian adaptation

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