Potato Farl

Potato Farl

Farl (FARL)

Potato Bread

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 182 kcal

Thin, tender triangles of potato bread made from mashed potato and flour, griddle-fried until golden — a cornerstone of the Ulster fry.

Nutrition & Info

180 kcal per serving
Protein 4.0g
Carbs 28.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten ⚠ dairy

Equipment Needed

large skillet or griddle potato masher rolling pin

Presentation Guide

Vessel: warm plate

Garnishes: butter pat

Accompaniments: fried eggs, grilled tomatoes, mushrooms

Instructions

  1. 1

    Mash hot potatoes until very smooth. Mix in melted butter and salt.

  2. 2

    Work in the flour quickly to form a soft dough. Do not overwork.

  3. 3

    Roll out on a floured surface to 5mm thick. Cut into a large round, then cut into quarters (farls).

  4. 4

    Heat a griddle or dry skillet over medium heat. Lightly grease with butter.

  5. 5

    Cook farls 3-4 min per side until golden brown spots appear.

  6. 6

    Serve immediately as part of a full Ulster breakfast or with butter.

💡

Did You Know?

The word "farl" comes from the Scots Gaelic "fardel" meaning a quarter — referring to the traditional way of cutting the round into four triangles.

Chef's Notes

Equipment Tips

  • large skillet or griddle
  • potato masher
  • rolling pin

Garnishing

butter pat

Accompaniments

fried eggs, grilled tomatoes, mushrooms

The Story Behind Potato Farl

Potato farls are a staple of Ulster cooking, born from the same potato-centric traditions that dominate Irish food history. They became an indispensable part of the Ulster fry, Northern Ireland's version of the full cooked breakfast.

🕐 Traditionally enjoyed breakfast 📜 Origins: 18th century Ulster

Comments (0)

No comments yet. Be the first to share your thoughts!