Crubeens

Crubeens

Crúibíní Mairteola (KROO-beenz)

Spiced Beef Shin

Prep Time 15 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 416 kcal

Slow-braised beef shin simmered with cloves, allspice, and bay until the meat falls from the bone — a robust Irish pub classic.

Nutrition & Info

420 kcal per serving
Protein 42.0g
Carbs 8.0g
Fat 24.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large heavy pot tongs

Presentation Guide

Vessel: deep plate

Garnishes: parsley, cooking broth

Accompaniments: brown bread, mustard, pickles

Instructions

  1. 1

    Place beef shin in a large pot with onions, carrots, garlic, bay leaves, cloves, allspice, and peppercorns.

  2. 2

    Cover with cold water, add vinegar and a generous pinch of salt.

  3. 3

    Bring to a boil, skim any foam, then reduce to a gentle simmer.

  4. 4

    Cook covered for 3-3.5 hours until the meat is completely tender and falling off the bone.

  5. 5

    Remove beef carefully. Strain and reduce some of the cooking liquid for a light broth.

  6. 6

    Serve the beef with the vegetables, spooning broth over and scattering with parsley.

💡

Did You Know?

Crubeens were traditionally sold as late-night pub snacks, eaten messily by hand with plenty of mustard and brown bread.

Chef's Notes

Equipment Tips

  • large heavy pot
  • tongs

Garnishing

parsley, cooking broth

Accompaniments

brown bread, mustard, pickles

The Story Behind Crubeens

Slow-braised meats have been central to Irish cooking for centuries, born from the practical need to tenderize tougher, more affordable cuts. This tradition of low-and-slow cooking with warming spices reflects the resourcefulness of Irish home cooks.

🕐 Traditionally enjoyed pub food or weekend dinner 📜 Origins: Traditional

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