Champ

Champ

Cally (CHAMP)

Champ

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 281 kcal

Fluffy mashed potatoes folded with chopped spring onions and a generous pool of melted butter in the center — pure Irish comfort.

Nutrition & Info

280 kcal per serving
Protein 5.0g
Carbs 36.0g
Fat 13.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot potato masher saucepan

Presentation Guide

Vessel: warm deep bowl

Garnishes: melted butter pool, sliced spring onions

Accompaniments: braised meat, roasted vegetables

Instructions

  1. 1

    Boil potatoes in salted water until completely tender, about 20 min. Drain well and return to the pot.

  2. 2

    Meanwhile, gently heat milk with spring onions in a small saucepan for 3-4 min. Do not boil.

  3. 3

    Mash the potatoes until smooth. Beat in the warm milk and spring onion mixture and half the butter.

  4. 4

    Season generously with salt and white pepper.

  5. 5

    Serve mounded in bowls with a well pressed into the top. Drop remaining butter into the well and let it melt.

  6. 6

    Each forkful is dipped into the pool of melted butter.

💡

Did You Know?

On Halloween, champ was traditionally made with coins, rings, and thimbles hidden inside — finding a ring meant marriage within the year.

Chef's Notes

Equipment Tips

  • large pot
  • potato masher
  • saucepan

Garnishing

melted butter pool, sliced spring onions

Accompaniments

braised meat, roasted vegetables

The Story Behind Champ

Champ is one of the oldest surviving Irish potato dishes, predating colcannon. It hails primarily from Ulster and the northern counties where spring onions were the green of choice, unlike the cabbage or kale used further south for colcannon.

🕐 Traditionally enjoyed dinner side dish 📜 Origins: 17th century

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