🇮🇶 Iraqi Cuisine

Lablabi

Iraqi Chickpea Soup

Prep Time 40 min
Servings 4
Difficulty Easy
Calories 356 kcal

A warming chickpea soup enriched with garlic, cumin, and lemon, ladled over torn pieces of stale flatbread. This humble Iraqi street food is the ultimate rainy-day meal, simple yet deeply satisfying.

Ingredients

  • 3 cups cooked chickpeas
  • 6 cups chickpea cooking liquid or water
  • 6 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp turmeric
  • Juice of 2 lemons
  • 3 tbsp extra-virgin olive oil
  • Salt and pepper
  • Stale flatbread, torn
  • Chopped parsley
  • Harissa paste (optional)

Instructions

  1. 1 Bring chickpeas and their cooking liquid to a simmer in a large pot over medium heat.
  2. 2 Add minced garlic, cumin, and turmeric. Simmer for 15 minutes to develop the flavors.
  3. 3 Mash some of the chickpeas against the side of the pot to thicken the broth while leaving most whole.
  4. 4 Squeeze in the lemon juice and drizzle olive oil. Season generously with salt and pepper.
  5. 5 Place torn pieces of stale flatbread in the bottom of deep bowls. Ladle the hot chickpea soup over the bread.
  6. 6 Drizzle with more olive oil, sprinkle with parsley, and add a spoon of harissa if desired. Serve piping hot.

Did You Know?

Lablabi is one of the few dishes that actually tastes better with stale bread — fresh bread gets too mushy and misses the point entirely.

From The Culinary Codex — http://theculinarycodex.com/dish/iraqi/lablabi/