سالاد شیرازی

سالاد شیرازی

سالاد شیرازی (sah-LAHD shee-RAH-zee)

Shirazi Salad

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 75 kcal

A vibrant, finely diced salad of cucumber, tomato, and onion dressed simply with lime juice, dried mint, and olive oil — the essential Persian table companion.

Nutrition & Info

70 kcal per serving
Protein 2.0g
Carbs 10.0g
Fat 3.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

sharp knife cutting board mixing bowl

Presentation Guide

Vessel: small bowl

Garnishes: dried mint, lime wedge

Accompaniments: any Persian main dish

Instructions

  1. 1

    Dice cucumbers, tomatoes, and onion into very small, uniform pieces (5mm cubes).

  2. 2

    Combine all vegetables in a bowl.

  3. 3

    Dress with lime juice, olive oil, dried mint, salt, and pepper.

  4. 4

    Toss gently. Let sit 5 min for flavors to meld.

  5. 5

    Serve immediately — shirazi salad does not keep well.

💡

Did You Know?

The key to authentic shirazi salad is the dice size — everything must be cut to the same tiny size, and Iranians judge cooks by how fine and uniform their dice is.

Chef's Notes

Equipment Tips

  • sharp knife
  • cutting board
  • mixing bowl

Garnishing

dried mint, lime wedge

Accompaniments

any Persian main dish

The Story Behind سالاد شیرازی

Named after the city of Shiraz, this salad represents the Persian philosophy that simplicity executed perfectly creates beauty. It appears on virtually every Iranian dinner table as the universal accompaniment. The emphasis on fresh, raw vegetables reflects Iran's ancient garden culture and the abundance of produce in Persian agriculture.

🕐 Traditionally enjoyed served with every meal 📜 Origins: Shiraz regional tradition

Comments (0)

No comments yet. Be the first to share your thoughts!