فالوده

فالوده

فالوده (fah-LOO-deh)

Rosewater Vermicelli Sorbet

Prep Time 15 min + freezing
📈 Difficulty Easy
👥 Servings
4

A delicate frozen dessert of thin rice noodles frozen in a rosewater and lime syrup, served semi-frozen with a drizzle of sour cherry syrup.

Nutrition & Info

180 kcal per serving
Protein 1.0g
Carbs 44.0g

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

saucepan shallow freezer container fork

Presentation Guide

Vessel: small glass bowl

Garnishes: sour cherry syrup, lime wedge

Accompaniments: bastani sonnati

Instructions

  1. 1

    Cook rice noodles until soft. Drain and cut into 3cm lengths.

  2. 2

    Make syrup: dissolve sugar in water over heat. Add rosewater and lime juice. Cool.

  3. 3

    Combine noodles with syrup in a shallow container.

  4. 4

    Freeze 3-4 hours, stirring with a fork every hour to create icy crystals.

  5. 5

    Serve semi-frozen in bowls, drizzled with sour cherry syrup and a squeeze of lime.

💡

Did You Know?

Faloodeh is believed to be the world's oldest frozen dessert, predating ice cream by over a thousand years — ancient Persians used mountain snow to freeze it.

Chef's Notes

Equipment Tips

  • saucepan
  • shallow freezer container
  • fork

Garnishing

sour cherry syrup, lime wedge

Accompaniments

bastani sonnati

The Story Behind فالوده

Faloodeh dates to at least 400 BCE, making it arguably the world's oldest frozen dessert. Ancient Persians stored mountain ice in yakhchals (ice houses) to serve faloodeh year-round. The city of Shiraz remains its spiritual home, where faloodeh shops line every street. The combination of icy sweetness with tart cherry syrup is uniquely Persian.

🕐 Traditionally enjoyed afternoon treat, hot weather 📜 Origins: Ancient Persia, 400 BCE

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