Slátur

Slátur

Slátur (SLOW-tur)

Icelandic Blood Pudding

Prep Time 1 hour
📈 Difficulty Hard
👥 Servings
8
🔥 Calories 350 kcal

Traditional Icelandic pudding made from lamb blood, suet, oats, and spices, sewn into a sheep stomach and boiled. Two varieties: blóðmor (blood) and lifrarpylsa (liver).

Nutrition & Info

350 kcal per serving
Protein 18.0g
Carbs 20.0g
Fat 22.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot mixing bowls string or needle and thread sharp knife

Presentation Guide

Vessel: simple plate

Garnishes: butter

Accompaniments: mashed potatoes, turnips

Instructions

  1. 1

    Strain the lamb blood through a fine sieve to remove any clots.

  2. 2

    Mix blood with chopped suet, oats, rye flour, diced onion, salt, allspice, and nutmeg.

  3. 3

    Fill cleaned sheep stomachs or casings halfway with the mixture (they expand during cooking). Sew shut securely.

  4. 4

    Place in a large pot of gently simmering water. Prick any air bubbles with a needle.

  5. 5

    Simmer for 2-3 hours. The slátur is done when firm to the touch.

  6. 6

    Cool slightly, slice thickly, and serve warm. Can also be served cold and sliced thin.

💡

Did You Know?

Slátur day in autumn — when families gathered to make blood pudding from the season's slaughter — was a major social event in rural Iceland.

Chef's Notes

Equipment Tips

  • large pot
  • mixing bowls
  • string or needle and thread
  • sharp knife

Garnishing

butter

Accompaniments

mashed potatoes, turnips

The Story Behind Slátur

Slátur is Iceland's answer to the universal tradition of using every part of a slaughtered animal. Made during the autumn slaughter (slátrun), it preserved blood and organ meat for winter consumption. Two types exist: blóðmor (blood-based) and lifrarpylsa (liver-based). Both remain fixtures of Þorrablót feasts and are sold in supermarkets across Iceland.

🕐 Traditionally enjoyed þorrablót, autumn slaughter 📜 Origins: Viking Age

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