Fiskibollur

Fiskibollur

Fiskibollur (FISK-ee-BOL-ur)

Fish Balls

Prep Time 25 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 301 kcal

Tender Icelandic fish balls made from minced cod and potatoes, pan-fried golden and served with a creamy curry or bechamel sauce.

Nutrition & Info

300 kcal per serving
Protein 22.0g
Carbs 24.0g
Fat 13.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ fish ⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

food processor skillet mixing bowl

Presentation Guide

Vessel: oval plate

Garnishes: parsley, lemon wedge

Accompaniments: boiled potatoes, curry sauce

Instructions

  1. 1

    Mince the cod finely in a food processor.

  2. 2

    Combine fish, mashed potatoes, egg, flour, onion, salt, and pepper. Mix until the mixture holds together.

  3. 3

    With wet hands, form into balls slightly larger than golf balls.

  4. 4

    Heat butter in a skillet over medium heat.

  5. 5

    Fry fish balls for 3-4 minutes per side until golden brown and cooked through.

  6. 6

    Serve hot with curry sauce or bechamel and boiled potatoes.

💡

Did You Know?

Fiskibollur day at school cafeterias was so popular in Iceland that it became a meme — every Icelander has a strong opinion about cafeteria fish balls.

Chef's Notes

Equipment Tips

  • food processor
  • skillet
  • mixing bowl

Garnishing

parsley, lemon wedge

Accompaniments

boiled potatoes, curry sauce

The Story Behind Fiskibollur

Fiskibollur are part of the Icelandic tradition of transforming the abundant cod catch into diverse dishes. Mincing the fish and combining it with potato stretches the protein further, a practical approach in a country where self-sufficiency was essential. They remain a comforting weeknight staple in Icelandic homes.

🕐 Traditionally enjoyed weeknight dinner 📜 Origins: 19th century

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