🇭🇳 Honduran Cuisine

Tamales Hondureños

Honduran Tamales

Prep Time 3 hours
Servings 8
Difficulty Hard
Calories 476 kcal

Large banana leaf-wrapped tamales filled with seasoned chicken, rice, potatoes, olives, and a rich red sauce. A celebratory Honduran staple.

Ingredients

  • 1kg masa harina
  • 500ml chicken broth
  • 200ml vegetable oil
  • 500g chicken thighs, cooked and shredded
  • 2 potatoes, diced and parboiled
  • 1 cup green olives
  • 1 bell pepper, diced
  • 2 tomatoes, pureed
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tsp achiote paste
  • Banana leaves, cleaned and softened
  • Salt and pepper

Instructions

  1. 1 Prepare the masa by mixing masa harina with warm chicken broth, oil, and salt until you get a smooth, spreadable consistency. The masa should be soft but hold its shape.
  2. 2 Make the filling by sauteing onion, garlic, and bell pepper, then adding tomato puree and achiote paste. Stir in shredded chicken, potatoes, and olives. Season well.
  3. 3 Soften banana leaves by passing them briefly over an open flame or dipping in hot water until pliable.
  4. 4 Spread a generous layer of masa onto each banana leaf, add a line of filling down the center, then fold the leaf to enclose the tamale. Tie securely with twine.
  5. 5 Steam tamales upright in a large pot for one and a half to two hours until the masa is firm and pulls away from the leaf cleanly.
  6. 6 Let tamales rest ten minutes before unwrapping. Serve hot with hot sauce on the side.

Did You Know?

Honduran tamales are among the largest in Central America, and families often make hundreds during Christmas in marathon cooking sessions called tamaladas.

From The Culinary Codex — http://theculinarycodex.com/dish/honduran/tamales-hondurenos/