Chimol

Chimol

Chimol (chee-MOHL)

Honduran Fresh Salsa

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 36 kcal

A bright and chunky fresh salsa made with diced tomatoes, onion, cilantro, and green pepper, dressed with lime juice. The essential Honduran table condiment.

Nutrition & Info

35 kcal per serving
Protein 1.0g
Carbs 7.0g
Fat 0.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

cutting board sharp knife mixing bowl

Presentation Guide

Vessel: small bowl or molcajete

Garnishes: cilantro sprig

Accompaniments: tortilla chips, any grilled meat

Instructions

  1. 1

    Dice tomatoes, onion, and bell pepper into small, uniform pieces.

  2. 2

    Combine all diced vegetables in a bowl with chopped cilantro.

  3. 3

    Squeeze lime juice over the mixture and add salt to taste. Add minced jalapeno if desired.

  4. 4

    Stir gently and let sit five minutes for flavors to meld. Serve fresh at room temperature.

💡

Did You Know?

No Honduran table is complete without a bowl of chimol, and every family claims their version is the best. The debate over whether to include green pepper is a matter of regional pride.

Chef's Notes

Equipment Tips

  • cutting board
  • sharp knife
  • mixing bowl

Garnishing

cilantro sprig

Accompaniments

tortilla chips, any grilled meat

The Story Behind Chimol

Chimol is the most fundamental condiment in Honduran cuisine, appearing alongside virtually every savory dish served in the country. Its roots lie in the pre-Columbian tradition of combining fresh vegetables and herbs as accompaniments to corn-based meals. The addition of lime juice reflects the citrus fruits introduced by Spanish colonizers that became integral to Central American cooking. Despite its simplicity, chimol varies significantly by region, with coastal versions sometimes including seafood and inland versions emphasizing different pepper varieties.

🕐 Traditionally enjoyed accompaniment to every meal 📜 Origins: Traditional Honduran

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