🇭🇹 Haitian Cuisine

Tchaka

Corn and Bean Stew

Prep Time 3 hours + soaking
Servings 8
Difficulty Medium
Calories 368 kcal

A thick, rustic stew made with dried corn, red beans, squash, and smoked herring, simmered for hours until everything melds into a hearty, earthy porridge.

Ingredients

  • 2 cups dried corn kernels, soaked overnight
  • 1 cup dried red beans, soaked overnight
  • 1 small calabaza squash, peeled and cubed
  • 200g smoked herring, flaked
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp epis paste
  • 1 Scotch bonnet pepper, whole
  • 200ml coconut milk
  • 2 sprigs thyme
  • 2 liters water
  • Salt and black pepper

Instructions

  1. 1 Drain soaked corn and beans. Add to a large pot with fresh water. Bring to a boil and cook for one hour.
  2. 2 Add squash cubes and continue cooking for thirty minutes until corn and beans are tender and squash begins to break down.
  3. 3 Add flaked smoked herring, onion, garlic, epis paste, thyme, and whole Scotch bonnet.
  4. 4 Pour in coconut milk and stir well. Simmer for another thirty minutes, stirring occasionally to prevent sticking.
  5. 5 The stew should be very thick, almost porridge-like. Mash some squash against the side of the pot to thicken.
  6. 6 Remove Scotch bonnet and thyme. Season with salt and pepper. Serve in deep bowls.

Did You Know?

Tchaka is named after the Taino word for corn, reflecting the dish's pre-colonial indigenous roots that predate European arrival in Hispaniola.

From The Culinary Codex — http://theculinarycodex.com/dish/haitian/tchaka/