🇭🇹 Haitian Cuisine

Taso Bef

Fried Beef

Prep Time 2 hours 30 min + marinating
Servings 6
Difficulty Hard
Calories 480 kcal

Lean beef marinated in sour orange juice and epis, braised until tender, then fried until crispy and caramelized. The beef version of Haiti's beloved double-cooking technique.

Ingredients

  • 1kg beef flank or chuck, cut into thin strips
  • 60ml sour orange juice
  • 4 cloves garlic, minced
  • 3 shallots, minced
  • 60ml epis paste
  • 1 Scotch bonnet pepper, whole
  • 1 tsp dried thyme
  • Salt and black pepper
  • Vegetable oil for frying
  • 500ml water

Instructions

  1. 1 Combine sour orange juice, garlic, shallots, epis paste, and thyme. Coat beef strips thoroughly and marinate for at least four hours.
  2. 2 Transfer beef and marinade to a heavy pot. Add water and bring to a boil.
  3. 3 Reduce heat and simmer for one and a half hours until beef is tender and liquid has mostly evaporated.
  4. 4 Remove beef pieces and spread on a tray. Pat dry and let air dry for ten minutes.
  5. 5 Heat oil to 180C. Fry beef strips in batches until deeply golden and crispy, about four minutes per batch.
  6. 6 Drain on paper towels and serve immediately with pikliz and bannann peze.

Did You Know?

The braise-then-fry technique used in taso is uniquely Haitian and produces a texture that no other cooking method can replicate.

From The Culinary Codex — http://theculinarycodex.com/dish/haitian/taso-bef/