Sos Kreol

Sos Kreol

Sos Kreol (sohs kray-OHL)

Creole Sauce

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 54 kcal

A tangy, spicy table sauce made from tomatoes, onions, Scotch bonnet peppers, lime juice, and herbs. The essential Haitian condiment for fried foods and grilled meats.

Nutrition & Info

55 kcal per serving
Protein 1.0g
Carbs 8.0g
Fat 2.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

saucepan sharp knife cutting board

Presentation Guide

Vessel: small sauce bowl

Garnishes: parsley

Accompaniments: any fried food, grilled meats, rice

Instructions

  1. 1

    Heat oil in a saucepan over medium heat. Add onion, bell pepper, and garlic. Cook until softened.

  2. 2

    Add tomato paste and cook two minutes until darkened and fragrant.

  3. 3

    Add diced tomatoes, Scotch bonnet, and water. Simmer for ten minutes until tomatoes break down.

  4. 4

    Add lime juice and parsley. Stir well and season with salt and pepper.

  5. 5

    Cook two more minutes, then remove from heat. Sauce should be chunky but saucy.

  6. 6

    Serve warm or at room temperature alongside fried foods, grilled meats, or rice dishes.

💡

Did You Know?

Sos kreol is so essential to the Haitian table that restaurants are judged partly by the quality of their house-made version.

Chef's Notes

Equipment Tips

  • saucepan
  • sharp knife
  • cutting board

Garnishing

parsley

Accompaniments

any fried food, grilled meats, rice

The Story Behind Sos Kreol

Sos kreol is the quintessential Haitian table sauce, a preparation that shows up at virtually every meal alongside pikliz. While pikliz provides vinegary heat, sos kreol offers a cooked, tomato-based complement that bridges French sauce-making traditions with Caribbean heat. The sauce evolved in Haitian kitchens where French culinary techniques were adapted with local peppers and citrus, creating a condiment that enhances everything from simple fried fish to elaborate celebration dishes.

🕐 Traditionally enjoyed served with every meal 📜 Origins: Creole fusion cooking

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