🇭🇹 Haitian Cuisine

Sauce Pwa

Bean Sauce

Prep Time 1 hour
Servings 6
Difficulty Easy
Calories 227 kcal

A thick, velvety sauce made from pureed red or black beans simmered with garlic, epis, and Scotch bonnet. The essential accompaniment to rice and cornmeal dishes.

Ingredients

  • 2 cups dried red kidney beans, soaked overnight
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp epis paste
  • 1 Scotch bonnet pepper, whole
  • 2 sprigs fresh thyme
  • 2 whole cloves
  • 2 tbsp vegetable oil
  • Salt and black pepper
  • 1.5 liters water

Instructions

  1. 1 Drain soaked beans and add to a large pot with fresh water. Bring to a boil and cook for one hour until very tender.
  2. 2 Remove half the beans and blend until smooth. Return puree to the pot with the remaining whole beans.
  3. 3 In a small skillet, heat oil and cook onion and garlic until golden. Add epis paste and cook one minute.
  4. 4 Add the onion mixture to the bean pot along with thyme, cloves, and whole Scotch bonnet.
  5. 5 Simmer for twenty minutes, stirring occasionally, until sauce reaches a thick, velvety consistency.
  6. 6 Remove Scotch bonnet, cloves, and thyme. Season with salt and pepper. Serve over rice or mayi moulen.

Did You Know?

A Haitian cook is often judged first and foremost by the quality of their sauce pwa. It is said to reveal everything about their skill.

From The Culinary Codex — http://theculinarycodex.com/dish/haitian/sauce-pwa/