🇭🇹 Haitian Cuisine

Legim

Haitian Vegetable Stew

Prep Time 1 hour 30 min
Servings 6
Difficulty Medium
Calories 332 kcal

A hearty vegetable stew made with eggplant, cabbage, chayote, spinach, and crab meat, slow-simmered until everything melts into a thick, savory puree served over white rice.

Ingredients

  • 1 large eggplant, peeled and cubed
  • 1/2 head cabbage, shredded
  • 2 chayote, peeled and cubed
  • 200g fresh spinach
  • 200g crab meat
  • 2 tbsp tomato paste
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 sprigs fresh thyme
  • 1 Scotch bonnet pepper, whole
  • Salt and black pepper
  • 500ml water
  • 2 carrots, sliced

Instructions

  1. 1 Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant, about three minutes.
  2. 2 Add eggplant, chayote, and carrots. Cook for five minutes, stirring occasionally, until vegetables begin to soften at the edges.
  3. 3 Stir in tomato paste, then add cabbage, spinach, thyme, and whole Scotch bonnet. Pour in water and bring to a boil.
  4. 4 Reduce heat to low, cover, and simmer for forty-five minutes, stirring occasionally. Vegetables should break down into a thick stew.
  5. 5 Add crab meat and cook for an additional fifteen minutes. Mash some vegetables with the back of the spoon for a thicker consistency.
  6. 6 Remove Scotch bonnet and thyme stems. Season with salt and pepper. Serve hot over steamed white rice.

Did You Know?

Legim is considered the national everyday dish of Haiti, and every Haitian grandmother has her own version that she insists is the best.

From The Culinary Codex — http://theculinarycodex.com/dish/haitian/legim/