🇬🇾 Guyanese Cuisine

Foo Foo

Pounded Plantain Dumplings

Prep Time 40 min
Servings 4
Difficulty Medium
Calories 229 kcal

Boiled green plantains pounded into a smooth, stretchy dough and shaped into balls, served with rich soups and stews for dipping.

Ingredients

  • 4 green plantains, peeled
  • Water for boiling
  • Pinch of salt
  • 1 tbsp butter (optional)

Instructions

  1. 1 Peel green plantains and cut into two-inch chunks. Place in a pot of salted boiling water.
  2. 2 Boil for twenty minutes until very soft and easily pierced with a fork. Drain, reserving a little cooking water.
  3. 3 Immediately pound the hot plantain in a mortar with a pestle, or mash vigorously with a wooden spoon.
  4. 4 Continue pounding, adding tiny splashes of reserved water, until the mixture becomes smooth and stretchy like mochi.
  5. 5 Shape into balls with wet hands, making each about the size of a tennis ball.
  6. 6 Serve immediately alongside pepperpot, metemgee, or any hearty soup for dipping and soaking up the broth.

Did You Know?

The rhythmic pounding sound of making foo foo was once a familiar soundtrack in Guyanese villages and could be heard across entire neighborhoods.

From The Culinary Codex — http://theculinarycodex.com/dish/guyanese/foo-foo/