Cassava Pone

Cassava Pone

Pone (PONE (rhymes with bone))

Baked Cassava and Coconut Cake

Prep Time 1 hour 30 min
📈 Difficulty Medium
👥 Servings
8
🔥 Calories 332 kcal

Dense, chewy cake made from grated cassava, coconut, and spices, baked until the top is dark and caramelized with a moist, sticky interior.

Nutrition & Info

320 kcal per serving
Protein 4.0g
Carbs 52.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ coconut

Equipment Needed

grater or food processor baking pan mixing bowl oven

Presentation Guide

Vessel: plate or banana leaf

Accompaniments: tea, coffee, ice cream

Instructions

  1. 1

    Grate cassava finely and squeeze out excess liquid through a clean cloth or cheesecloth.

  2. 2

    Mix grated cassava with coconut, brown sugar, coconut milk, cinnamon, nutmeg, vanilla, butter, and salt until well combined.

  3. 3

    Pour mixture into a greased baking pan, pressing down firmly and evenly. The layer should be about one inch thick.

  4. 4

    Bake at 175C for one hour until the top turns deep brown and a crust forms. The inside should remain moist and sticky.

  5. 5

    Let cool in the pan for thirty minutes. The pone will firm up as it cools but should stay chewy.

  6. 6

    Cut into squares and serve at room temperature. It tastes even better the next day once the flavors have melded.

💡

Did You Know?

Guyanese grandmothers say the secret to perfect pone is grating the cassava by hand, claiming food processors produce an inferior texture.

Chef's Notes

Equipment Tips

  • grater or food processor
  • baking pan
  • mixing bowl
  • oven

Accompaniments

tea, coffee, ice cream

The Story Behind Cassava Pone

Cassava pone represents the beautiful convergence of Amerindian cassava knowledge and African baking traditions. Indigenous peoples provided the cassava expertise while enslaved Africans contributed coconut and the concept of baked sweet cakes. The result is a uniquely Guyanese dessert that has no equivalent elsewhere. Its dense, chewy texture and caramelized top make it unlike any Western cake.

🕐 Traditionally enjoyed afternoon tea or dessert 📜 Origins: Amerindian and African fusion

Comments (0)

No comments yet. Be the first to share your thoughts!