Cassava Bread

Cassava Bread

Cassava Bread (kah-SAH-vah bred)

Flat Toasted Cassava Cake

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
6

Paper-thin rounds of grated and pressed cassava baked on a flat griddle until dry and crisp, an ancient Amerindian staple still cherished today.

Nutrition & Info

160 kcal per serving
Protein 2.0g
Carbs 38.0g

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

cassava grater matapee or press flat griddle large bowl

Presentation Guide

Vessel: flat basket or plate

Accompaniments: pepperpot, butter, cheese

Instructions

  1. 1

    Peel cassava and grate finely using a traditional grater or food processor until you have a wet pulp.

  2. 2

    Place grated cassava in a clean cloth or traditional matapee and squeeze out all the liquid. The starch water is toxic and must be removed.

  3. 3

    Spread the dry cassava meal on a tray and break up any lumps until it resembles fine, dry crumbs.

  4. 4

    Heat a flat griddle or tawa over medium heat. Sprinkle cassava meal evenly to form a thin, round layer.

  5. 5

    Press gently with a flat spatula and cook five minutes until the underside sets and begins to dry. Flip carefully.

  6. 6

    Cook another five minutes until completely dry and lightly toasted. The bread should be crisp and snap when broken.

💡

Did You Know?

Cassava bread can last for months without spoiling, making it the original survival food of the Guyanese interior.

Chef's Notes

Equipment Tips

  • cassava grater
  • matapee or press
  • flat griddle
  • large bowl

Accompaniments

pepperpot, butter, cheese

The Story Behind Cassava Bread

Cassava bread is arguably the oldest prepared food still eaten in Guyana, dating back thousands of years to the Arawak and Carib peoples. The process of grating, pressing, and toasting cassava was developed by indigenous peoples who discovered how to remove the naturally occurring cyanide from bitter cassava. This ancient knowledge was essential for survival and remains a living tradition in Amerindian communities today.

🕐 Traditionally enjoyed daily bread substitute 📜 Origins: Pre-Columbian Amerindian

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