🇬🇾 Guyanese Cuisine

Bake and Saltfish

Fried Bread with Seasoned Salt Cod

Prep Time 45 min
Servings 4
Difficulty Medium
Calories 448 kcal

Golden fried dough rounds served with flaked salt cod sauteed with onions, tomatoes, and hot pepper, a beloved Guyanese breakfast.

Ingredients

  • 250g salted codfish, soaked overnight
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1 tbsp sugar
  • Pinch of salt
  • 150ml warm water
  • Vegetable oil for frying
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 1 wiri wiri pepper, minced
  • 2 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 1 bell pepper, diced

Instructions

  1. 1 Soak saltfish overnight, then boil fifteen minutes. Drain, flake into pieces, removing any bones and skin.
  2. 2 Mix flour, baking powder, sugar, and salt. Add warm water gradually to form a soft dough. Knead five minutes, rest fifteen.
  3. 3 Divide dough into eight balls and flatten each into a round disc about half-inch thick.
  4. 4 Deep fry bakes in hot oil until golden and puffed on both sides, about three minutes each. Drain on paper towels.
  5. 5 Saute onion, garlic, bell pepper, and tomatoes in oil. Add flaked saltfish and wiri wiri pepper. Cook five minutes.
  6. 6 Serve two bakes per plate with a generous portion of seasoned saltfish alongside.

Did You Know?

In Guyana, a bake is fried dough, not something from an oven, which often confuses visitors expecting baked bread.

From The Culinary Codex — http://theculinarycodex.com/dish/guyanese/bake-and-saltfish/