Suppu Kanja

Suppu Kanja

Suppu Kanja (SOO-poo KAHN-jah)

Okra and Seafood Soup

Prep Time 1 hour
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 484 kcal

A hearty coastal soup combining fresh okra with shrimp, crab, and smoked fish in a fragrant palm oil broth, reflecting Guinea's bountiful Atlantic harvest.

Nutrition & Info

480 kcal per serving
Protein 36.0g
Carbs 22.0g
Fat 28.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ shellfish ⚠ fish

Equipment Needed

large pot wooden spoon

Presentation Guide

Vessel: large deep bowl

Garnishes: whole shrimp on top, pepper slices

Accompaniments: steamed rice, fufu

Instructions

  1. 1

    Heat palm oil and sauté onions until translucent.

  2. 2

    Add tomatoes and cook 10 minutes until reduced.

  3. 3

    Add water, crayfish, peppers, and bouillon cubes. Bring to a boil.

  4. 4

    Add crabs and smoked fish. Simmer 15 minutes.

  5. 5

    Add shrimp and okra. Cook 10 minutes until shrimp are pink and okra is tender.

  6. 6

    Serve hot over rice.

💡

Did You Know?

The quality of suppu kanja at a Guinean wedding is said to predict the success of the marriage — a rich, well-seasoned soup means prosperity ahead.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon

Garnishing

whole shrimp on top, pepper slices

Accompaniments

steamed rice, fufu

The Story Behind Suppu Kanja

Suppu kanja is a jewel of Guinea's coastal cuisine, blending the abundant seafood of the Atlantic with the agricultural traditions of the interior. The dish demonstrates the sophisticated culinary techniques of Guinea's coastal communities.

🕐 Traditionally enjoyed special occasions, friday lunch 📜 Origins: Coastal West African tradition

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