Poisson Braisé

Poisson Braisé

Poisson Braisé (pwah-SOHN bray-ZAY)

Grilled Fish

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 362 kcal

Whole fish marinated in a fiery blend of garlic, ginger, lemon, and scotch bonnet, then grilled over charcoal until the skin is crisp and the flesh is smoky and tender.

Nutrition & Info

360 kcal per serving
Protein 42.0g
Carbs 8.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

charcoal grill or oven basting brush knife

Presentation Guide

Vessel: large oval platter

Garnishes: onion rings, lime wedges, fresh pepper

Accompaniments: attieke, fried plantains, spicy sauce

Instructions

  1. 1

    Mix garlic, ginger, lime juice, scotch bonnet, oil, bouillon, and salt into a paste.

  2. 2

    Score fish deeply on both sides and rub marinade inside and out.

  3. 3

    Marinate for at least 30 minutes, ideally 2 hours.

  4. 4

    Grill over medium-hot charcoal for 8-10 minutes per side until skin is crisp.

  5. 5

    Serve on a bed of sliced onion rings with extra marinade on the side.

💡

Did You Know?

In Conakry, poisson braisé vendors line the corniche road along the Atlantic, and the smell of grilling fish at sunset is considered one of the city's signature experiences.

Chef's Notes

Equipment Tips

  • charcoal grill or oven
  • basting brush
  • knife

Garnishing

onion rings, lime wedges, fresh pepper

Accompaniments

attieke, fried plantains, spicy sauce

The Story Behind Poisson Braisé

Grilled fish has been central to Guinea's coastal cuisine for centuries. The country's 320km Atlantic coastline provides abundant fresh fish, and the tradition of charcoal grilling on the beach remains a vital part of social life in Conakry and other coastal cities.

🕐 Traditionally enjoyed dinner, beachside gathering 📜 Origins: Coastal Guinea tradition

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