Lafidi

Lafidi

Lafidi (lah-FEE-dee)

Guinea Fried Rice

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
5
🔥 Calories 482 kcal

Guinea's aromatic one-pot rice dish cooked with tomatoes, onions, carrots, and seasoned chicken, flavored with garlic and bay leaves for a satisfying weekday meal.

Nutrition & Info

490 kcal per serving
Protein 28.0g
Carbs 52.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot with lid wooden spoon

Presentation Guide

Vessel: large platter

Garnishes: sliced onion rings, tomato wedges

Accompaniments: fried plantains, salad

Instructions

  1. 1

    Season and brown chicken pieces in oil. Remove and set aside.

  2. 2

    Sauté onions and garlic until fragrant. Add tomatoes and cook until soft.

  3. 3

    Add carrots, bay leaves, and bouillon cubes.

  4. 4

    Rinse rice and add to pot with water and browned chicken.

  5. 5

    Cover and cook on low heat for 25 minutes until rice is fluffy and liquid absorbed.

  6. 6

    Fluff with a fork, remove bay leaves, and serve.

💡

Did You Know?

Lafidi is the dish Guinean students often learn to cook first because it is forgiving, filling, and uses affordable ingredients.

Chef's Notes

Equipment Tips

  • large pot with lid
  • wooden spoon

Garnishing

sliced onion rings, tomato wedges

Accompaniments

fried plantains, salad

The Story Behind Lafidi

Lafidi emerged as a modern Guinean everyday dish, blending West African one-pot rice traditions with urban cooking convenience. It has become a staple in Conakry and across Guinea's growing cities.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Modern Guinean cuisine

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