Fragrant tomato rice cooked with vegetables and dried shrimp. The Guinea-Bissauan take on West Africa's beloved one-pot rice.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Instructions
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1
Blend the chopped tomatoes, onion, and red bell pepper together in a blender until you achieve a smooth, uniform puree with no large chunks remaining, then set this tomato base aside for cooking.
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2
Heat the palm oil in a large heavy-bottomed pot over medium heat until shimmering, then add the tomato paste and fry it for two minutes, stirring constantly, until it darkens a shade and becomes fragrant.
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3
Pour in the blended tomato puree and cook over medium heat for fifteen to twenty minutes, stirring occasionally, until the sauce has reduced by about half and the raw tomato flavour has cooked out completely.
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4
Add the rinsed dried shrimp, ground cumin, curry powder, bay leaves, and the pierced scotch bonnet pepper to the reduced sauce, stirring well to distribute the spices evenly throughout the tomato base.
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5
Pour in the water or fish stock, bring to a rolling boil, then add the rinsed rice and salt, stirring once to ensure the rice is evenly submerged and the grains are separated in the liquid.
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6
Reduce the heat to the lowest possible setting, cover the pot tightly with aluminium foil and then the lid to trap all the steam inside, and cook for twenty-five minutes without lifting the cover.
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7
Remove from heat and let the pot sit undisturbed for ten minutes, then remove the lid, discard the bay leaves and scotch bonnet, and fluff the rice gently with a fork from the edges to the centre.
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8
Serve the Guinea-Bissau jollof hot on a large platter, with the smoky, tomato-stained rice mounded in the centre and the dried shrimp visible throughout, accompanied by grilled fish or a fresh salad.
Did You Know?
Portuguese influence means Guinea-Bissauan jollof often includes more seafood than its neighbors' versions.
Chef's Notes
Equipment Tips
- heavy pot with lid
- wooden spoon
- sharp knife
Garnishing
lemon wedges
Accompaniments
The Story Behind Jollof Rice
The Story: Jollof Rice in Guinea-Bissau follows the beloved West African tradition of cooking rice in a richly seasoned tomato-based sauce with onions, garlic, peppers, and spices, combined with fish, chicken, or vegetables in a single pot. The dish is part of the Jollof rice family that spans West Africa from Senegal to Nigeria, with its origins in the medieval Wolof Empire of the Senegambia region. Guinea-Bissau's version reflects its position within the Senegambian culinary sphere, sharing techniques with Senegalese thieboudienne while incorporating local ingredients and Portuguese-influenced seasonings.
On the Calendar: Jollof rice is celebration food in Guinea-Bissau, prepared for weddings, naming ceremonies, religious holidays, and community gatherings. It is also a popular everyday lunch dish, particularly in urban Bissau where it is served in small restaurants and market stalls.
Then & Now: The one-pot technique remains unchanged, though modern cooks may use commercially processed tomato paste alongside fresh tomatoes. Regional variations within Guinea-Bissau reflect ethnic and geographic diversity.
Legacy: Jollof rice connects Guinea-Bissau to the broader West African culinary family, a dish that transcends national borders while taking on local character wherever it is prepared.
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