Cuscus de Milho

Cuscus de Milho

Cuscus de Milho (KOOS-koos deh MEE-lyoh)

Corn Couscous Cake

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 302 kcal

A dense, sweet steamed cake made from corn flour and coconut, wrapped in banana leaves — a traditional snack found at every Guinea-Bissauan market.

Nutrition & Info

290 kcal per serving
Protein 5.0g
Carbs 48.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

large mixing bowl steamer banana leaves

Presentation Guide

Vessel: banana leaf

Garnishes: grated coconut

Accompaniments: hot tea, café Touba

Instructions

  1. 1

    Mix corn flour, grated coconut, sugar, and salt in a large bowl.

  2. 2

    Gradually add warm water, mixing until a thick, moldable dough forms.

  3. 3

    Soften banana leaves over an open flame or in hot water.

  4. 4

    Place portions of dough onto banana leaf squares. Fold and secure into parcels.

  5. 5

    Steam parcels for 30 minutes until firm and cooked through.

  6. 6

    Unwrap and serve warm or at room temperature.

💡

Did You Know?

Cuscus vendors in Bissau markets stack their banana-leaf parcels into impressive pyramids — the bigger the pyramid, the better the cuscus, or so they say.

Chef's Notes

Equipment Tips

  • large mixing bowl
  • steamer
  • banana leaves

Garnishing

grated coconut

Accompaniments

hot tea, café Touba

The Story Behind Cuscus de Milho

Cuscus de Milho predates Portuguese colonization and is believed to have originated with the Papel and Manjaco peoples of the coastal regions. Corn, introduced from the Americas, gradually replaced the original millet in many areas, but the steaming technique in banana leaves remains unchanged across generations.

🕐 Traditionally enjoyed afternoon snack, market food 📜 Origins: Pre-colonial tradition

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