Caldo de Mancarra
Caldo de Mancarra (KAHL-doh deh mahn-KAH-rah)
Groundnut Soup
A rich, creamy groundnut soup with chicken, sweet potatoes, and tomatoes. Guinea-Bissau's signature comfort dish.
Nutrition & Info
Equipment Needed
Presentation Guide
Vessel: deep bowl
Garnishes: chopped peanuts, palm oil drizzle
Accompaniments: steamed rice
Instructions
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1
Season the chicken pieces generously with salt, then heat the vegetable oil in a large heavy pot over medium-high heat and brown the chicken on all sides for about six minutes until golden, working in batches to avoid crowding.
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2
Remove the browned chicken and set aside, then add the diced onion and garlic to the same pot, cooking for four minutes until the onion is soft and translucent, stirring to scrape up the browned bits from the bottom.
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3
Add the chopped tomatoes and tomato paste to the pot, stirring well, and cook for five minutes until the tomatoes break down into a thick, concentrated sauce that coats the back of a wooden spoon.
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4
Scoop the peanut butter into a bowl, add one cup of warm water, and whisk until completely smooth with no lumps remaining, then pour this thinned peanut mixture into the pot and stir to combine with the tomato base.
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5
Return the browned chicken to the pot, add the remaining water or broth and the whole scotch bonnet pepper, then bring everything to a gentle boil before reducing the heat to low and covering with a lid.
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6
After twenty minutes of simmering, add the cubed sweet potatoes to the pot, nestling them around the chicken pieces, then re-cover and continue cooking for another twenty-five minutes until the potatoes are fork-tender.
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7
Remove the whole scotch bonnet pepper, then squeeze the lime juice over the stew and stir gently to incorporate. Taste and adjust the salt, adding more as needed to balance the richness of the peanut sauce.
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8
Serve the caldo de mancarra hot in deep bowls over steamed white rice, ensuring each portion has a piece of chicken, several chunks of sweet potato, and a generous ladleful of the creamy groundnut sauce.
Did You Know?
Guinea-Bissau is one of the world's top cashew producers, and nuts feature heavily in the cuisine.
Chef's Notes
Equipment Tips
- large pot
- wooden spoon
- blender
Garnishing
chopped peanuts, palm oil drizzle
Accompaniments
steamed rice
The Story Behind Caldo de Mancarra
The Story: Caldo de Mancarra is Guinea-Bissau's signature groundnut (peanut) soup, a rich, creamy preparation of ground roasted peanuts simmered with chicken, fish, or beef in a base of tomatoes, onions, garlic, and palm oil, seasoned with dried fish and hot peppers. The name combines Portuguese (caldo, meaning broth) with a local term for groundnut (mancarra), reflecting the Luso-African fusion at the heart of Guinea-Bissauan cuisine. The dish belongs to the broader West African family of groundnut stews but is distinguished by its Portuguese-influenced preparation technique and the specific balance of ingredients favored in Guinea-Bissau.
On the Calendar: Caldo de Mancarra is everyday food and celebration food alike, served at family lunches, community gatherings, weddings, and naming ceremonies. Its richness makes it suitable for honoring guests and marking special occasions.
Then & Now: The recipe has remained consistent for generations, with the main variables being the protein choice and the degree of heat from peppers. In the diaspora, particularly in Portugal, caldo de mancarra connects Guinea-Bissauan communities to their homeland.
Legacy: Caldo de Mancarra is the edible symbol of Guinea-Bissau's cultural blend, a soup that unites African groundnuts, Portuguese culinary language, and the communal spirit of West African dining.
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