🇬🇼 Guinea-Bissauan Cuisine

Caldo de Cabrito

Goat Meat Stew

Prep Time 2 hours
Servings 6
Difficulty Hard
Calories 480 kcal

A hearty slow-cooked goat stew with cassava, tomatoes, and palm oil — a celebratory dish served at Guinea-Bissauan festivals and family gatherings.

Ingredients

  • 1kg goat meat, cut into chunks
  • 300g cassava, peeled and cubed
  • 100ml red palm oil
  • 3 large onions, diced
  • 4 medium tomatoes, chopped
  • 4 cloves garlic, crushed
  • 2 scotch bonnet peppers
  • 2 bay leaves
  • 1 tsp black pepper
  • 2 bouillon cubes
  • Salt to taste
  • 1L water

Instructions

  1. 1 Season goat meat with salt, pepper, and crushed garlic. Let rest for 20 minutes.
  2. 2 Heat palm oil in a heavy pot. Brown goat meat in batches until deep golden. Remove and set aside.
  3. 3 Sauté onions in the same pot until caramelized, about 12 minutes.
  4. 4 Add tomatoes, bay leaves, and scotch bonnet. Cook until thick.
  5. 5 Return meat to pot. Add water and bouillon cubes. Bring to a boil.
  6. 6 Reduce heat, cover, and simmer for 1 hour until meat is nearly tender.
  7. 7 Add cassava cubes. Cook for 25 more minutes until cassava is soft. Serve with rice.

Did You Know?

In Guinea-Bissau, goat is the meat of celebration — no tabanka (village) festival is complete without a pot of caldo de cabrito large enough to feed the entire community.

From The Culinary Codex — http://theculinarycodex.com/dish/guinea-bissauan/caldo-de-cabrito/