Bolinho de Banana

Bolinho de Banana

Bolinho de Banana (boh-LEE-nyoh deh bah-NAH-nah)

Banana Fritters

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 246 kcal

Sweet, golden-fried fritters of mashed ripe plantain and coconut, crisp outside and soft inside — a beloved Guinea-Bissauan dessert and snack.

Nutrition & Info

240 kcal per serving
Protein 3.0g
Carbs 36.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

mixing bowl deep fryer or skillet fork

Presentation Guide

Vessel: small plate

Garnishes: cinnamon dust, powdered sugar

Accompaniments: café Touba, hot chocolate

Instructions

  1. 1

    Mash plantains thoroughly until smooth with no lumps.

  2. 2

    Mix in grated coconut, sugar, salt, and cinnamon.

  3. 3

    Form mixture into small balls or flat rounds.

  4. 4

    Heat oil to 170°C (340°F).

  5. 5

    Fry fritters in batches until deep golden brown, about 3-4 minutes per side.

  6. 6

    Drain on paper towels. Serve warm, dusted with extra cinnamon if desired.

💡

Did You Know?

Guinea-Bissauan children learn to make bolinhos as their first cooking lesson — if you can mash a banana, you can make this treat.

Chef's Notes

Equipment Tips

  • mixing bowl
  • deep fryer or skillet
  • fork

Garnishing

cinnamon dust, powdered sugar

Accompaniments

café Touba, hot chocolate

The Story Behind Bolinho de Banana

Banana fritters are found throughout West Africa, but the Guinea-Bissauan version with coconut reflects the country maritime influences and access to coastal coconut palms. Ripe plantains are abundant, making this an affordable treat that crosses all social classes. The recipe has remained virtually unchanged for generations.

🕐 Traditionally enjoyed dessert, afternoon snack 📜 Origins: Traditional preparation

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